Fouth of July & The Highly Sensitive Child

Fouth of July & The Highly Sensitive Child
It was like day and night,  but looking back,  I know it was actually so much more. It was stepping into my daughter's heart, leaning into what she needed and giving her time.  It was letting go of believing that we needed to continue family traditions that didn't serve our family anymore. It was telling myself over and over that a childhood isn't made up of commercialized holidays and she would be fine without.
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Saying NO to say YES

Most likely you're sacrificing your sanity, sleep, mindfulness,  exercise, family time or all the other stuff you should be saying yes to, in order to feel like you're doing everything that is expected of you from the outside world.
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